The biggest bully in my life is me. I say things to myself I would never dream of saying to others.
Does this sound familiar?
It is hard to have good self-worth when focusing on your negative aspects or actions. But how do you stop the mean thoughts?
This is where AFFIRMATIONS come in handy.
Affirmations are positive assertions that something exists or is true. They will help increase positive thinking and boost your self-confidence.
“I am peaceful and whole.”
“I am good and getting better.”
“I am still learning and it’s okay to make mistakes.”
Implementing Affirmations In Your Life
A quick google search will flood your screen with beautiful lists of affirmations.
Find a list that speaks to you and print it off or find graphics you can print and post somewhere noticeable. You can also save a powerful affirmation as a background on your phone.
I really like these FREE PRINTABLE CARDS–
Make sure you are reading and believing your affirmations.
My Experiment with Affirmations
A couple of weeks ago I received a deck of affirmation cards from Sounds True publishing for review.
Every day I pull out a new card and place it next to my computer.
They have made a difference in my self-talk.
You are valuable and good.
You are so much more than your negative self-talk.
Yes, you.
And you are an example for your kids. Teach them to be kind to themselves by being kind to yourself.
Jamie Bills
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